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Published on October 30th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5

5 Strict Press

(From Floor)

4 Rounds FOR TIME:
400m Run
12 Push Press
6 Thrusters@95/65
*Every time you drop the bar = 5 burpee penalty on the spot.

Mobility Cash Out:Banded Shoulder Stretch.Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch.


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