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Published on October 31st, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY SINCE 2010!

“Gerry”

20:00 MIN AMRAP

18 Wall Ball Shots 20/14

18 KB Swings 53/36

7 Power Cleans 135/95

12 Burpees

Core Cash Out:

3 Rounds:

1:00 Low Plank

Then Max Reps HollowRocks

This Memorial WOD is dedicated to Lt. Gerald Balboa. “Gerry” was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.

“He was dedicated to the fire service, his family, and friends. His compassion and warm presence will be missed. Gerry was taken from our lives too soon and leaves behind a beautiful wife, Clara, and four young children: 12, 7 and two 18-month-old twins.”

RIP GERRY


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