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Published on November 1st, 2019 | by Crossfit Sacrifice

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SUPER SATURDAY OPEN TO THE PUBLIC FREE WOD 0900!

“Saturday Gone Bad”

For Max Reps:

1:00 Single Arm DB Thruster 35/25

1:00 AbMAt Sit Ups

1:00 KB Swing 53/36

1:00 Box Jumps 24/20

1:00 Row For Cals

-REST 1:00-


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