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Published on August 30th, 2019 | by Crossfit Sacrifice

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3 RDS OF 1 MIN @ EA STATION
KB SDLHP
BOX JUMP 20″
ROW
DB PUSH PRESS 35/25
BURPEE
WBS 20/14
SIT UP
1:00 MIN REST BETWEEN RDS
*RECOED RDS FOR REPS


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