WOD no image

Published on September 3rd, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946.

7TH ANNUAL “FIGHTING SPIRIT” WOD

8 RDS FOR TIME OF:

3 DEADLIFTS 275/185

9 BURPEE BOX JUMPS 24/20

4 CLEAN & JERKS 135/95

CASH OUT: 85 DUBS

RX + 315/225 155/105

We do this WOD for and in memory of Ben Koon, my good friend, Brian Koon’s brother. Ben passed away Wednesday, September 11, 2013 from battling Leukemia for over 8 years. During the 8 year fight with cancer, Ben had 3 relapses. He was quite the fighter. All the numbers in this WOD are relevant to his date of birth 9-4-85, the 8 years he fought this disease and the 3 relapses he had. We named this WOD after him because of the Fighting Spirit he had with such a terrible disease. Since Ben was part Japanese he found it fitting to tattoo the symbols on him.
RIP Ben Koon. September 4, 1985 – September 11, 2013
If you would like to donate, please make any donations to www.bethematch.org


About the Author



Comments are closed.

Back to Top ↑