Published on September 3rd, 2019 | by Crossfit Sacrifice0
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7TH ANNUAL “FIGHTING SPIRIT” WOD
8 RDS FOR TIME OF:
3 DEADLIFTS 275/185
9 BURPEE BOX JUMPS 24/20
4 CLEAN & JERKS 135/95
CASH OUT: 85 DUBS
RX + 315/225 155/105
We do this WOD for and in memory of Ben Koon, my good friend, Brian Koon’s brother. Ben passed away Wednesday, September 11, 2013 from battling Leukemia for over 8 years. During the 8 year fight with cancer, Ben had 3 relapses. He was quite the fighter. All the numbers in this WOD are relevant to his date of birth 9-4-85, the 8 years he fought this disease and the 3 relapses he had. We named this WOD after him because of the Fighting Spirit he had with such a terrible disease. Since Ben was part Japanese he found it fitting to tattoo the symbols on him.
RIP Ben Koon. September 4, 1985 – September 11, 2013
If you would like to donate, please make any donations to www.bethematch.org