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Published on November 27th, 2019 | by Crossfit Sacrifice

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20:00 MIN EMOM
20 AbMat Sit Ups
12 Toes to Bar
:45 Low Plank
18/15 Cal Row
AFTER
Five Rounds FOR TIME OF:
15 KB Swing 53/35
15 Wall Balls 20/14
then
Accessory Cash Out:
“Gun Show”
21-15-9
Barbell Bicep Curl
Standing Over Head Tricep Ext
Close Grip Push Ups


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