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Published on November 16th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR 7065871946!

OPEN TO THE PUBLIC WOD 0900!

PARTNER WOD SATURDAY!!

WITH A PARTNER
FOR TIME:
1600m RUN
100 Wall Balls
80 Burpees
60 Cal Row
1600m Run
*Swap Every 200m on RUN*Swap Every 10 Reps Inside


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