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Published on November 26th, 2019 | by Crossfit Sacrifice

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Every 2:00 MIN X 6
5-5-3-3-1-1 Back Squat
THEN
3 Rounds FOR TIME:
400m Run
40 Air Squats
30 Walking Lunges
20 Burpees
THEN
Mobility Cash Out:
Couch Stretch 2:00 Each
Foam Roll Lumbar 2:00


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