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Published on November 15th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR 7065871946!

HERO WOD FRIDAY SINCE 2010!

“Lt. Brad Clark”
Buy In:
95 Double Unders
6 Rounds:
10 Single Arm DB Clean and Push Press 50/35
11 Burpees
18 Single DB Front Rack Lunges 50/35
Buy Out: 95 Double Unders

Mobility Cash Out:

2:00 Couch Stretch Each Leg

AND

1:30 Banded Shoulder Stretch Each


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