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Published on November 3rd, 2019 | by Crossfit Sacrifice

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12:00 AMRAP

1:00 DB Thruster 35/25

1:00 Double Unders

1:00 Pull Ups

2:00 DB Thruster 35/25

2:00 Double Unders

2:00 Pull Ups

1:00 DB Thruster 35/25

1:00 Double Unders

1:00 Pull Ups

-REST 4:00-

With a Partner

Row 3000m For Time, swap every 500m

THEN

Core Cash Out:

3 Rounds

25 PVC Sit Ups

1:00 Low Plank


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