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Published on November 4th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5

3 Power Clean Singles

:05 Purposeful Reset After Each Rep

THEN

From Last Set Of Power Cleans Until 12:00, Find 1RM Box Jump.

21-15-9

Hang Power Clean

Burpee Box Jump

RX 135/95

RX+ 155/105

THEN

15-12-9

Double DB Curls

Bent Over DB Row

Heavy as Possible


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