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Published on November 5th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

9:00 EMOM

:45 Hollow Rocks

:45 Weighted Sit Ups 15/10

:45 Low Plank

-Rest :15 After Each-

THEN

21-18-15-12-9-6-3

Toes To Bar

KB Swing 70/53

*Row 200m Between Each Set.

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Each Side


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