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Published on November 6th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

Every 1:30 X 5

5 Push Jerks

(Building)

3 Rounds FOR TIME OF:

400m Run

21 Wall Balls 20/14

12 Shoulder to Over Head 135/95

Accessory Cash Out:

200m Walking Lunge

(3 Laps Inside)


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