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Published on November 10th, 2019 | by Crossfit Sacrifice

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6 Rounds:

:45 Row For Cal

:15 Rest

6 Rounds:

:45 Wall Ball Shots

:15 Rest

6 Rounds:

:45 Burpees

:15 Rest

6 Rounds:

:45 20ft Shuttle Sprint

Fwd/Rev

:15 Rest

-REST 1:00 Between

THEN

Mobility Cash Out:

3:00 Squat Hold, Rock Bottom Position


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