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Published on November 11th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 6

6 Sumo Dead Lifts

(Building)

THEN

4 Rounds:
50 Double Unders
20 Sumo High Pulls 75/55
20 GHD Sit Ups2
0 KB Swings 53/35
THEN
200m Walking Lunges
(3 Laps Inside)


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