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Published on October 7th, 2019 | by Crossfit Sacrifice

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AMRAP 8:00
Walking Lunge StepsRX+
Farmers Carry 10s/5sRefer Back to 7/23/19
3 Rounds:15 HSPU
15 Toes to Bar
10/7 Assault Bike Sprint
15 DB Box Step Overs
30’ L Arm DB OH Lunge
30’ R Arm OH Lunge@50/35

Mobility Cash Out:
2:00 Couch Stretch Each Leg
2:00 Squat hold Rock Bottom


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