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Published on October 1st, 2019 | by Crossfit Sacrifice

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3 RDS FOR REPS:
1:30 LOW PLANK MAX UNBROKEN
HOLLOW ROCKS
8:00 MIN CAP
*RECORD TOTAL HOLLOW ROCKS

THEN

4 RDS FOR TIME OF:
300M RUN
15 GHD SIT UPS
12 OULL UPS
9 K2E
RX+ STRICT PULL UP
STRICT K2E
THEN
ACC. CASH OUT TABATA BB CURL
35/25
8 RDS: :20 ON :10 OFF


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