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Published on December 7th, 2019 | by Crossfit Sacrifice

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20:00 MIN AMRAP
With a PARTNER
12 DB Front Squats 50/35
26 KB Swings 53/35
20 DB Box Step Ups 50/35
400m Med Ball Run
*Resting Partner Must Hold Med Ball On Belly the Whole Rest.
Swap When Needed.
Run Together with One Ball


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