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Published on December 9th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

AMRAP 7:00

400m Run BUY IN

20 Burpees 

20 Lunges

AMRAP 7:00

400m Run BUY IN

15 KB Swings 53/36

15 AbMat Sit Ups

AMRAP 7:00

400m Run BUY IN

10 Wall Ball Shots

10 Push Ups 

THEN

Mobility Cash Out:

3:00 Squat Hold, Rock Bottom Position


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