WOD no image

Published on December 10th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

Every 1:30 X 5

3 Over Head Squats

(Building)

THEN

AMRAP 16:00

15 OHS

30 Double Unders

15 Deadlifts 

30 Double Unders 

@95/65

THEN

Accessory Cash Out:

3 X MAX

Bent Over Row

@95/65


About the Author



Comments are closed.

Back to Top ↑