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Published on December 11th, 2019 | by Crossfit Sacrifice

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Core Wod

AMRAP 5:00

100 AbMAt Sit Ups

Max Reps TTB

THEN

5 Rounds FOR TIME OF:

OR to 16:00 MIN Cap.

20/16 Cal Row

16 Pull Ups

9 HSPU

Mobility Cash Out:2:00 Banded Shoulder Stretching on Each Side


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