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Published on December 12th, 2019 | by Crossfit Sacrifice

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For Time:

30 Wall Walks

Scale: Walk Feet Only and Hold for :03 and 2 Push ups at Bottom

12:00 MIN AMRAP

10 Hang KB Snatch 70/53

16 Wall Ball Shots

100m Med Ball Run on Shoulder

THEN

15-12-9

Ring Dips

Single arm DB Strict Press


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