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Published on December 14th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900!

3 Rounds FOR REPS:

1:00 MIN at Each Station.

Wall Ball Shots 20/14

KB Sumo High Pull 70/53

Box Jumps 24/20

DB Push Press 35/25

Cal Row

-1:00 MIN REST BETWEEN RDS-


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