WOD no image

Published on November 29th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD FRIDAY SINCE 2010!

WOD TIMES:

0830 DAYCARE

0930 DAYCARE

NOON CLASS

“Tillman”

7 Rounds:

7 Dead Lifts 315/205

200m SPRINT

15 Pull Ups

:45 REST


About the Author



Comments are closed.

Back to Top ↑