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Published on December 2nd, 2019 | by Crossfit Sacrifice

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MANIC MONDAY

3 Rounds FOR REPS: Rotate Each Minute
20 Wall Ball Shots
20 KB Swings 53/36
20 Box Jumps
20 Push Press 95/65
18/13 Cal Row-Rest 1:00-
* complete 20 reps then rest
THEN
Core Cash Out:
3 Rounds
25 PVC Sit Ups
1:00 Low Plank


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