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Published on December 3rd, 2019 | by Crossfit Sacrifice

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Every 2:30 X 4

12 Front Rack Lunges

20 Good Mornings 45/35

THEN

9:00 EMOM

~12 DB Front Squats

~12 Double DB Farmers Walking Lunge Steps

~12 DB Box Step Overs

-REST 2:00-

9:00 EMOM

~12 Alt DB Snatch

~12 Double DB OH Walking Lunges

~12 Alt DB Hang Clean and Jerk

@50/35

THEN

15-12-9

DB Curls

Bent Over DB Row

Heavy as Possible


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