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Published on December 4th, 2019 | by Crossfit Sacrifice

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8:00 MIN AMRAP

2 Hollow Rocks

2 PVC Sit Ups

2 Russian Twist 45/25

*Build by 2

THEN

3 Rounds FOR TIME OF:

300m Run

10 Hang Power Snatch

300m Row

10 Over Head Squat

@95/65

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Side AND 2:00 Foam Roll Lumbar Spine


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