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Published on December 5th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 4

Max Set Kipping Pull UP

Every 1:30 X 4

12 Bent Over BB Row

THEN

12:00 MIN AMRAP

12 Deadlifts 155/105

12 Toes to Bar

12 Lateral Bar Burpees 

THEN

Accessory Cash Out:

200m Walking Lunge

(3 Laps Inside)


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