WOD no image

Published on December 31st, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

NEW YEARS EVE WOD TIMES 0830 AND 0930 W DAYCARE

With a Partner:

10:00 AMRAP

20 Hang Power Snatch 95/65

19 Toes to Bar

-REST 2:00-

10:00 AMRAP

20 Back Squats 95/65

20 KB Swings 70/53

-REST 2:00-

365 Double Unders For Time

*One Partner Works at The Time

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Side AND 2:00 Foam Roll Lumbar Spine


About the Author



Comments are closed.

Back to Top ↑