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Published on January 1st, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

BOX HOURS OPEN GYM 0800 TO 1200
New Years Day
Every 1:30 X 6
3-3-2-2-1-1
Dead Lift
6:00 AMRAP
12 Wall Ball Shots 20/14
6 Hang Power Clean-REST 3:00-
6:00 AMRAP
12 Box Jump Overs with Med Ball 20/14
6 Push Jerks
@155/105

Accessory Cash Out:
200m Walking Lunge
(3 Laps Inside)


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