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Published on January 9th, 2020 | by Crossfit Sacrifice

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ALT Every 1:30

5 X 3 Push Press

5 X MAX Set Strict Pull Up

THEN

For Time:
15-12-9-6-3
Push Jerks 155/105
30-24-18-12-6
Goblet Squat 36/26
45-36-27-18-9
AbMat Sit Ups
THEN
Accessory Cash Out:
20-15-10
(each arm)
DB Single Arm Strict Press


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