WOD no image

Published on January 10th, 2020 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD SINCE 2010

“Whitten”

5 Rounds:

22 KB Swings 70/53

22 Box Jumps 24/20

400m Run

22 Burpees

22 Wall Balls 20/14

THEN

Mobility Cash Out:

2:00 Couch Stretch Each Leg AND 1:30 Banded Shoulder Stretch Each

RIP WHITTEN


About the Author



Comments are closed.

Back to Top ↑