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Published on January 11th, 2020 | by Crossfit Sacrifice

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SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

12:00 AMRAP

10 Push Ups

15 Wall Balls 20 Sit Ups 

-REST 3:00-

12:00 AMRAP

10 Burpees 

15 Med Ball Cleans

20 Hollow Rocks


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