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Published on December 16th, 2019 | by Crossfit Sacrifice

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MANIC MONDAY

8 Sets Each

:20 ON :10 OFF

Plate Ground to Over Head 45/25

Alt V-UP

Double Under

Over Head Plate Lunge 45/25

Cal Row or Bike

*Rest 1:00 Between Each Tabata

THEN

Core Cash Out:

Max Low Plank Hold. 

If Under 2:00, Rest 1:00 and Repeat One More Time


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