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Published on October 8th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15 PER CLASS. CALL COACH MARK TO GET STARTED 7065871946.

4 Rounds:

:30 Russian Twist 25/15

1:00 Low Plank

“Annies Swinging”
50-40-30-20-
10Russian KB Swings
Double Unders
AB Mat Sit Ups
@53/35
then
Accessory Cash Out:
“The Pump”
100 Banded Bicep Curls
100 Banded Tricep Ext


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