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Published on October 9th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15 PER CLASS. CALL COACH MARK TO GET STARTED 7065871946.

Every 2:00 X 4
1 Power Snatch +
2 Hang Power Snatch +
3 Over Head Squats

THEN
“Nancy”
5 Rounds For Time:
400m Run
15 Over Head Squats
@95/65
THEN
Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Pigeon Stretch each leg


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