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Published on September 22nd, 2019 | by Crossfit Sacrifice

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For Time:

800m Run

30 KB Swings 70/53

30 GHD Sit Ups

30 Burpees

400m Run

30 Burpees

30 GHD Sit Ups

30 KB Swings 70/53

800m Run

THEN

Accessory Cash Out

100 Plate Bench Press For Time

45/25


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