WOD no image

Published on September 11th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5

2 Push Jerks + 1 Split Jerk

(Building)

then

4 Rounds:

3:00 AMRAP

5 Shoulder to Over Head 135/95

3 Burpee Box Jump 30/24

*REST 1:00 after each AMRAP 

then

Accessory Cash Out:

200m Walking Lunge

(3 Laps Inside)


About the Author



Comments are closed.

Back to Top ↑