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Published on September 12th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY SINCE 2010!

“Jorge”

30 GHD Sit Ups

15 Squat Cleans

24 GHD Sit Ups

12 Squat Cleans

18 GHD Sit Ups

9 Squat Cleans

12 GHD Sit Ups

6 Squat Cleans

6 GHD Sit Ups

3 Squat Cleans

@155/105

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Each Side


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