WOD no image

Published on September 13th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY FREE OPEN TO THE PUBLIC WOD 0900

30-20-10

KBS 53/36

Lunge

30-20-10

WBS 20/14

Push Ups

30-20-10

Goblet Squat 53/36

Box Jump 24/20


About the Author



Comments are closed.

Back to Top ↑