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Published on September 16th, 2019 | by Crossfit Sacrifice

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WOD

Every 1:30 X 6

3 Front Squats

(Building)

THEN

15:00 AMRAP

200m Run

10 HSPU

5 Front Squats 115/75

*Add 5 Front Squats Each Round

THEN

Accessory Cash Out:

Accumulate 4:00 Plate Over Head Hold 45/25

(Try and go Unbroken)


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