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Published on September 17th, 2019 | by Crossfit Sacrifice

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WOD

7:00 AMRAP

15 Hollow Rocks

20 KB Side Bends w Pause at Flexion 53/36

25 AbMat Sit Ups

THEN

@10:00 begin 9:00 AMRAP

15 Toes to Bar

10 KB Swings 53/36

5 Power Snatch 115/75

@20:00 Begin 5:00 to Max

1 Rep Max Power Snatch

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretching on Each Side


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