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Published on September 18th, 2019 | by Crossfit Sacrifice

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WOD

Every 2:00 X 5

5 Bench Press

(Building)

THEN

6 Rounds:

9 Dead Lifts 225/155

Max Set Push Ups

300m Run

*Record Time & Push Up Total

THEN

15-12-9

Ring Dips

Single arm DB Strict Press


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