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Published on March 1st, 2018 | by Crossfit Sacrifice

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CROSSFIT OPEN 18.2 AND 18.2A

(18.2 GRADING FRIDAY 0530 TILL 1930 SAT 1000 TILL NOON)

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


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