WOD

Published on June 23rd, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice Hero WOD Friday June 24, 2016

“Legion 8”

In Teams of 2:

8 Rounds For Time
8 Thrusters (75/55 lbs)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lbs)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lbs)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run

Legion 8 is a personal Hero WOD commemorating the lives of the 8 men who fell in the line of duty. Legion 8 exists to honor the soldiers of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007.

SGT Ryan Green – SPC James Coon – SPC James Arnold – SSG Terry Prater – SGT Caleb Christopher – SGT Nicholas Lightner – SGT Emerson Brand – SSG Blake Harris

Terry – Thrusters
Blake – Chest to Bars Pull-Ups
Emerson – Clapping Push Ups
Ryan – Power Snatch
Coon – Knee to Elbows
Doc – SDHP
Caleb – HSPU
Jimmy – Toes to Bar

Finish with 800M run

legion 8

 


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