WOD

Published on October 29th, 2015 | by Crossfit Sacrifice

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CrossFit Sacrifice Hero WOD Friday October 30, 2015

“Willy”

THREE ROUNDS FOR TIME OF:

RUN 800 METERS

5 FRONT SQUATS 225/155

RUN 200 METERS

11 C2B PULL-UPS

RUN 400 METERS

12 KETTLE BELL SWINGS 70/53

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U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.


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