Published on July 30th, 2015 | by Crossfit Sacrifice0
CrossFit Sacrifice Hero WOD Friday
Complete as many rounds as possible in 28 minutes of:
115/75-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
* 7 Pullups for scaled
115/75-lb. Floor presses, 12 reps
Post rounds completed to comments.
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.