WOD

Published on June 30th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Friday July 1, 2016

Closes Saturday and Monday

“Independence Day”

For Time
50 Air Squats
400 Meter Run
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
400 Meter Run
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
400 Meter Run
50 Air Squats

independenceday


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