WOD no image

Published on February 28th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Monday February 29, 2016

WOD

30-25-20 reps for time of:
20/14-lb. wall-ball shots
Ab Mat Situps
20-inch box jumps
75/55-lb. push presses

cheaha

Nice work fellas!  50km Ultra in the books!


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