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Published on June 26th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Monday June 27, 2016

“Bad Day Monday”

3 Rounds for Time
15 Overhead Squats (95/65 lbs)
15 Pull-Ups
15 Split Jerks (95/65 lbs)
15 Knees-to-Elbows
15 Squat Hang Cleans (95/65 lbs)
15 Back Extensions (25/10 lbs plate)

laurelOur Lady Laurel with a 2nd Place finish in the Ladies Elite Division at the Tuf Games!


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